Michael Franey 5000m row
5,000
Meters
28:17.6
Time
2:49.7
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 126 |
August 19, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.6 | 5,000 | 2:49.7 | 72 | 547 | 258 | 26 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 28 |
| 5:43.4 | 2,000 | 2:51.7 | 69 | 545 | 52 | 26 |
| 5:39.8 | 3,000 | 2:49.9 | 71 | 540 | 51 | 26 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 554 | 52 | 26 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 561 | 52 | 26 |
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Workout Graph
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