Michael Franey 5000m row
5,000
Meters
28:03.4
Time
2:48.3
Pace
260
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 127 |
August 25, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.4 | 5,000 | 2:48.3 | 73 | 556 | 260 | 26 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 549 | 52 | 26 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 553 | 52 | 26 |
| 5:41.9 | 3,000 | 2:50.9 | 70 | 536 | 51 | 26 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 560 | 52 | 27 |
| 5:28.3 | 5,000 | 2:44.1 | 79 | 581 | 53 | 28 |
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Workout Graph
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