Michael Franey 5000m row
5,000
Meters
28:21.1
Time
2:50.1
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 126 |
August 27, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.1 | 5,000 | 2:50.1 | 71 | 545 | 258 | 26 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 558 | 52 | 27 |
| 5:43.0 | 2,000 | 2:51.5 | 69 | 535 | 51 | 26 |
| 5:43.2 | 3,000 | 2:51.6 | 69 | 545 | 52 | 26 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 537 | 51 | 27 |
| 5:38.0 | 5,000 | 2:49.0 | 73 | 553 | 52 | 27 |
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Workout Graph
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