Michael Franey 5000m row
5,000
Meters
28:31.4
Time
2:51.1
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 128 |
August 29, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.4 | 5,000 | 2:51.1 | 70 | 540 | 257 | 25 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 27 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 548 | 52 | 26 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 25 |
| 5:43.4 | 4,000 | 2:51.7 | 69 | 545 | 52 | 26 |
| 5:45.7 | 5,000 | 2:52.8 | 68 | 531 | 51 | 26 |
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Workout Graph
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