Michael Franey 5000m row
5,000
Meters
30:32.2
Time
3:03.2
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
August 30, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 5,000 | 3:03.2 | 57 | 497 | 253 | 26 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 479 | 50 | 27 |
| 6:10.8 | 2,000 | 3:05.4 | 55 | 485 | 50 | 26 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 510 | 51 | 26 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 500 | 51 | 26 |
| 5:59.3 | 5,000 | 2:59.6 | 60 | 510 | 51 | 26 |
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Workout Graph
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