Michael Franey 40:10 row
7,006
Meters
40:10.8
Time
2:52.0
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
September 01, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 7,006 | 2:52.0 | 69 | 539 | 361 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 24 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 25 |
| 15:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 27 |
| 35:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 40:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 27 |
| 40:10.8 | 25 | 3:36.0 | 35 | 666 | 2 | 12 |
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Workout Graph
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