Michael Franey 30:05 row
5,018
Meters
30:05.1
Time
2:59.8
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
September 06, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,018 | 2:59.8 | 60 | 508 | 255 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 26 |
| 20:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 26 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 26 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 30:05.1 | 11 | 3:51.8 | 28 | 705 | 1 | 0 |
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Workout Graph
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