Michael Franey 30:04 row
5,015
Meters
30:04.5
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 128 |
September 08, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,015 | 2:59.9 | 60 | 506 | 254 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 10:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 26 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 26 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 |
| 30:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.