Michael Franey 5000m row
5,000
Meters
31:41.6
Time
3:10.1
Pace
251
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 125 |
September 08, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.6 | 5,000 | 3:10.1 | 51 | 475 | 251 | 24 |
| 6:14.7 | 1,000 | 3:07.3 | 53 | 480 | 50 | 24 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 478 | 50 | 24 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 485 | 51 | 24 |
| 6:26.0 | 4,000 | 3:13.0 | 49 | 466 | 50 | 24 |
| 6:26.3 | 5,000 | 3:13.1 | 49 | 465 | 50 | 24 |
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Workout Graph
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