Michael Franey 31:08 row
5,019
Meters
31:08.3
Time
3:06.1
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 125 |
September 13, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.3 | 5,019 | 3:06.1 | 54 | 487 | 253 | 26 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 26 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 26 |
| 20:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 26 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 27 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 31:08.3 | 184 | 3:05.5 | 55 | 474 | 9 | 25 |
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Workout Graph
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