Michael Franey 30:11 row
5,220
Meters
30:11.0
Time
2:53.4
Pace
268
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
September 23, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 5,220 | 2:53.4 | 67 | 532 | 268 | 25 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 26 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 |
| 25:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 26 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 27 |
| 30:11.0 | 18 | 5:05.5 | 12 | 327 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.