Michael Franey 30:06 row
5,534
Meters
30:06.5
Time
2:43.2
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
September 24, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,534 | 2:43.2 | 80 | 579 | 291 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 25 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 26 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 30:06.5 | 17 | 3:11.1 | 50 | 553 | 1 | 9 |
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Workout Graph
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