Michael Franey 30:06 row
5,117
Meters
30:06.6
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
September 28, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,117 | 2:56.5 | 64 | 520 | 261 | 25 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 26 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 30:06.6 | 13 | 4:13.8 | 21 | 545 | 1 | 0 |
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Workout Graph
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