Michael Franey 40:04 row
7,159
Meters
40:04.8
Time
2:47.9
Pace
372
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
October 30, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,159 | 2:47.9 | 74 | 556 | 372 | 26 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 26 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 26 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 26 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 26 |
| 30:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 26 |
| 35:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 27 |
| 40:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 |
| 40:04.8 | 11 | 3:38.1 | 34 | 750 | 1 | 0 |
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Workout Graph
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