Michael Franey 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 129 |
November 02, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 677 | 278 | 29 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 29 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 658 | 55 | 30 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 674 | 56 | 29 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 30 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 31 |
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Workout Graph
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