Michael Franey 30:06 row
4,893m
Meters
30:06.4
Time
3:04.5
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 100 |
June 18, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,893m | 3:04.5 | 56 | 491 | 26 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 30:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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