Michael Franey 30:07 row
5,219m
Meters
30:07.9
Time
2:53.2
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 99 |
June 19, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,219m | 2:53.2 | 67 | 531 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 |
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