Michael Franey 30:06 row
5,144m
Meters
30:06.2
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 98 |
June 21, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,144m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 |
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Workout Graph
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