Michael Franey 30:07 row
5,096m
Meters
30:07.3
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 99 |
June 22, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,096m | 2:57.3 | 63 | 516 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:07.3 | 18m | 3:22.7 | 42 | 444 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.