Michael Franey 30:07 row
5,316m
Meters
30:07.8
Time
2:50.0
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
June 24, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,316m | 2:50.0 | 71 | 545 | 26 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.