Michael Franey 30:06 row
5,271m
Meters
30:06.6
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 100 |
June 25, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,271m | 2:51.3 | 70 | 539 | 26 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |
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