Michael Franey 30:07 row
5,600m
Meters
30:07.1
Time
2:41.3
Pace
290
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 99 |
June 26, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,600m | 2:41.3 | 83 | 586 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |
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