Michael Franey 30:06 row
5,657m
Meters
30:06.1
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 100 |
June 28, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,657m | 2:39.6 | 86 | 596 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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