Michael Franey 1x4000m/2:00r row
4,000m
Meters
22:57.8
Time
2:52.2
Pace
205
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 24:57.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 100 |
June 30, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 4,000m | 2:52.2 | 69 | 535 | 27 | |
| 22:57.8 | 4,000m | 2:52.2 | 69 | 535 | 27 | |
| r11m |
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Workout Graph
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