Michael Franey 30:07 row
5,246m
Meters
30:07.8
Time
2:52.3
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 113 |
July 01, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,246m | 2:52.3 | 68 | 535 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
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Workout Graph
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