Michael Franey 30:07 row
5,564m
Meters
30:07.6
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 114 |
July 02, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,564m | 2:42.4 | 82 | 581 | 26 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |
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Workout Graph
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