Michael Franey 30:06 row
5,250m
Meters
30:06.9
Time
2:52.0
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 113 |
July 17, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,250m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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