Michael Franey 3x500m/3:00r row
1,500m
Meters
7:03.3
Time
2:21.1
Pace
85
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 16:03.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 112 |
July 29, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 32 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 32 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | |
| r989m |
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Workout Graph
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