Michael Franey 10x200m/1:30r row
2,000m
Meters
8:44.7
Time
2:11.1
Pace
118
Calories
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 23:44.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 112 |
July 30, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 35 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 38 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 37 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 35 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 34 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 35 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 35 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 35 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 36 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 37 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 37 | |
| r2,067m |
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Workout Graph
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