Michael Franey 10x200m/1:30r row
2,000m
Meters
8:47.0
Time
2:11.7
Pace
117
Calories
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 23:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 37 |
| Stroke Count | 713 |
| Drag Factor | 114 |
August 03, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 37 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 38 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 36 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 37 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 37 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 35 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 36 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 37 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 37 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 38 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 41 | |
| r2,351m |
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Workout Graph
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