Michael Franey 30:06 row
5,176
Meters
30:06.6
Time
2:54.5
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 112 |
August 12, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,176 | 2:54.5 | 66 | 526 | 261 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 25 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 0 | 9 |
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Workout Graph
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