Michael Franey 30:06 row
5,233m
Meters
30:06.8
Time
2:52.6
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 112 |
August 30, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,233m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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