Michael Franey 16:12 row
3,249m
Meters
16:12.5
Time
2:29.6
Pace
176
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 129 |
October 20, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.5 | 3,249m | 2:29.6 | 104 | 659 | 29 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 16:12.5 | 258m | 2:20.5 | 126 | 734 | 28 |
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Workout Graph
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