Michael Franey 30:06 row
5,626m
Meters
30:06.9
Time
2:40.5
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 127 |
November 12, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,626m | 2:40.5 | 85 | 590 | 26 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 |
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Workout Graph
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