Michael Franey 30:07 row
5,722m
Meters
30:07.5
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 128 |
November 23, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,722m | 2:37.9 | 89 | 605 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 26 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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