Michael Franey 30:08 row
5,324m
Meters
30:08.0
Time
2:49.7
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 126 |
November 30, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,324m | 2:49.7 | 71 | 546 | 25 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 |
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