Michael Franey 45:08 row
8,016m
Meters
45:08.7
Time
2:48.9
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 125 |
December 06, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 8,016m | 2:48.9 | 73 | 549 | 26 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 45:08.7 | 23m | 3:09.1 | 52 | 478 | 14 |
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Workout Graph
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