Michael Franey 30:07 row
5,189m
Meters
30:07.7
Time
2:54.1
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 126 |
December 10, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,189m | 2:54.1 | 66 | 527 | 28 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 |
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Workout Graph
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