Michael Franey 31:11 row
5,619m
Meters
31:11.1
Time
2:46.4
Pace
289
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 127 |
December 13, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.1 | 5,619m | 2:46.4 | 76 | 560 | 28 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 28 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 31:11.1 | 186m | 3:11.1 | 50 | 472 | 26 |
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Workout Graph
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