Michael Franey 30:29 row
5,427m
Meters
30:29.4
Time
2:48.5
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 128 |
December 15, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.4 | 5,427m | 2:48.5 | 73 | 551 | 28 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 30:29.4 | 85m | 2:52.9 | 68 | 532 | 24 |
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