Michael Franey 30:07 row
5,121m
Meters
30:07.7
Time
2:56.4
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
January 01, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,121m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 9 |
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Workout Graph
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