Michael Franey 30:06 row
5,214m
Meters
30:06.8
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 127 |
February 13, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,214m | 2:53.2 | 67 | 531 | 29 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 29 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 |
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Workout Graph
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