Michael Franey 30:24 row
5,016m
Meters
30:24.0
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 126 |
March 01, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 5,016m | 3:01.8 | 58 | 500 | 29 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 30:24.0 | 68m | 2:56.4 | 64 | 519 | 25 |
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