Michael Franey 30:17 row
5,016m
Meters
30:17.9
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 127 |
March 02, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 5,016m | 3:01.2 | 59 | 502 | 29 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 31 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 30 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 30:17.9 | 48m | 3:06.4 | 54 | 485 | 20 |
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