Michael Franey 30:11 row
5,379m
Meters
30:11.6
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 128 |
March 04, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,379m | 2:48.3 | 73 | 552 | 30 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 30 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 30 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 30:11.6 | 32m | 3:01.2 | 59 | 502 | 16 |
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Workout Graph
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