Michael Franey 30:07 row
5,332m
Meters
30:07.0
Time
2:49.4
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 126 |
March 12, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,332m | 2:49.4 | 72 | 547 | 30 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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