Michael Franey 30:08 row
5,331m
Meters
30:08.3
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 127 |
March 15, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,331m | 2:49.6 | 72 | 546 | 29 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 8 |
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