Michael Franey 30:07 row
5,073m
Meters
30:07.7
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 126 |
July 22, 2022 07:40:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,073m | 2:58.1 | 62 | 512 | 28 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 31 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |
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