Michael Franey 30:05 row
5,163
Meters
30:05.7
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 126 |
July 23, 2022 08:26:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,163 | 2:54.8 | 65 | 525 | 260 | 26 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 31 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 31 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 31 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 31 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 32 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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