Michael Franey 30:07 row
5,250m
Meters
30:07.4
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 125 |
July 25, 2022 07:52:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,250m | 2:52.1 | 69 | 536 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |
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